[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oppa.cz\/jak-si-ulevit-od-menstruacni-bolesti\/#Article","mainEntityOfPage":"https:\/\/www.oppa.cz\/jak-si-ulevit-od-menstruacni-bolesti\/","headline":"Jak si ulevit od menstrua\u010dn\u00ed bolesti?","name":"Jak si ulevit od menstrua\u010dn\u00ed bolesti?","description":"Bolestivou menstruaci m\u016f\u017ee zp\u016fsobit mnoho v\u011bc\u00ed. Psychick\u00e9 probl\u00e9my, dal\u0161\u00ed zdravotn\u00ed onemocn\u011bn\u00ed, jako je endometri\u00f3za nebo z\u00e1n\u011btliv\u00e9 onemocn\u011bn\u00ed p\u00e1nve \u010di pohlavn\u00edho \u00fastroj\u00ed. Ur\u010dit\u00e1 bolest a diskomfortn\u00ed","datePublished":"2024-02-26","dateModified":"2024-03-27","author":{"@type":"Person","@id":"https:\/\/www.oppa.cz\/author\/#Person","name":"","url":"https:\/\/www.oppa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oppa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oppa.cz\/wp-content\/uploads\/freestocks-nss2eRzQwgw-unsplash.jpg","url":"https:\/\/www.oppa.cz\/wp-content\/uploads\/freestocks-nss2eRzQwgw-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.oppa.cz\/jak-si-ulevit-od-menstruacni-bolesti\/","about":["V\u00fdrobky"],"wordCount":396,"articleBody":"   Bolestivou menstruaci m\u016f\u017ee zp\u016fsobit mnoho v\u011bc\u00ed. Psychick\u00e9 probl\u00e9my, dal\u0161\u00ed zdravotn\u00ed onemocn\u011bn\u00ed, jako je endometri\u00f3za nebo z\u00e1n\u011btliv\u00e9 onemocn\u011bn\u00ed p\u00e1nve \u010di pohlavn\u00edho \u00fastroj\u00ed. Ur\u010dit\u00e1 bolest a diskomfortn\u00ed pocity b\u011bhem menstruace jsou b\u011b\u017en\u00e9, ale p\u0159\u00edli\u0161 velk\u00e9 bolesti, kter\u00e9 v\u00e1m zabra\u0148uj\u00ed si plnit ka\u017edodenn\u00ed povinnosti, tak ty u\u017e b\u011b\u017en\u00e9 nejsou. Rizikov\u00fdmi faktory pro bolestivou menstruaci je tak\u00e9 v\u011bk pod 20 let, kou\u0159en\u00ed, siln\u00e9 krv\u00e1cen\u00ed p\u0159i menstruaci, nepravideln\u00e1 menstruace anebo pokud \u017eena je\u0161t\u011b nerodila. Jak si od t\u011bchto nep\u0159\u00edjemn\u00fdch bolest\u00ed m\u016f\u017eete pomoci sami, pokud u v\u00e1s nastanou? D\u016fle\u017eit\u00e1 je samoz\u0159ejm\u011b diagnostika, kterou v\u00e1m provede l\u00e9ka\u0159. Vykon\u00e1 na v\u00e1s fyzik\u00e1ln\u00ed prohl\u00eddku a probere anamn\u00e9zu. D\u00e1le m\u016f\u017ee prov\u00e9st ultrazvukov\u00e9 vy\u0161et\u0159en\u00ed, CT vy\u0161et\u0159en\u00ed a dal\u0161\u00ed zobrazovac\u00ed metody. Obvykle v\u00e1m l\u00e9ka\u0159 p\u0159edep\u00ed\u0161e l\u00e9ky, kter\u00e9 m\u016f\u017eete p\u0159i menstrua\u010dn\u00edch bolestech br\u00e1t. Samoz\u0159ejm\u011b, pomoci v\u00e1m m\u016f\u017eou i ty, na kter\u00e9 p\u0159edpis nepot\u0159ebujete, nap\u0159\u00edklad Ibalgin a l\u00e9ky podobn\u00e9ho typu, ale na siln\u011bj\u0161\u00ed typu Aulin u pot\u0159ebujete l\u00e9ka\u0159sk\u00fd p\u0159edpis.S d\u00e1vkov\u00e1n\u00edm ale opatrn\u011b, nikdy nep\u0159ekra\u010dujte doporu\u010den\u00e9 denn\u00ed d\u00e1vkov\u00e1n\u00ed. Pomoci si m\u016f\u017eete i doma. V\u00fdborn\u00fd na zm\u00edrn\u011bn\u00ed bolesti je nap\u0159\u00edklad kontryhelov\u00fd \u010daj, kter\u00fd zm\u00edr\u0148uje bolesti a celkov\u011b se doporu\u010duje p\u00edt \u017een\u00e1m b\u011bhem menstruace. Pokud chcete v\u011bd\u011bt, jak \u010daj d\u00e1vkovat, pod\u00edvejte se na u\u017e\u00edv\u00e1n\u00ed kontryhelov\u00e9ho \u010daje https:\/\/darka-shop.cz\/kontryhel-nat-rez-c921. Na bolest pom\u00e1h\u00e1 teplo, proto se doporu\u010duje nalo\u017eit se do hork\u00e9 vany, mas\u00edrovat b\u0159icho horkou sprchou anebo si um\u00edstit na b\u0159icho \u010di z\u00e1da vyh\u0159\u00edvac\u00ed podlo\u017eku nebo nah\u0159\u00edvac\u00ed pol\u0161t\u00e1\u0159ek. Nezat\u011b\u017eujte sv\u016fj tr\u00e1vic\u00ed syst\u00e9m t\u011b\u017ek\u00fdmi j\u00eddly, zvolte rad\u011bji lehk\u00e1 a dob\u0159e straviteln\u00e1 j\u00eddla. Nadm\u011brn\u00e1 konzumace t\u011b\u017ek\u00fdch j\u00eddel m\u016f\u017ee podpo\u0159it bolesti b\u0159icha. Stejn\u011b tak v\u00e1m mohou pomoci relaxa\u010dn\u00ed techniky nebo lehk\u00e9 cvi\u010den\u00ed ve form\u011b j\u00f3gy \u010di pilates, kter\u00e9 uvoln\u00ed va\u0161e b\u0159i\u0161n\u00ed svalstvo.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si ulevit od menstrua\u010dn\u00ed bolesti?","item":"https:\/\/www.oppa.cz\/jak-si-ulevit-od-menstruacni-bolesti\/#breadcrumbitem"}]}]