[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oppa.cz\/snizit-vahu-neni-zas-tak-slozite\/#Article","mainEntityOfPage":"https:\/\/www.oppa.cz\/snizit-vahu-neni-zas-tak-slozite\/","headline":"Sn\u00ed\u017eit v\u00e1hu nen\u00ed zas tak slo\u017eit\u00e9","name":"Sn\u00ed\u017eit v\u00e1hu nen\u00ed zas tak slo\u017eit\u00e9","description":"\u017divotn\u00ed styl \u010cech\u016f, pota\u017emo cel\u00e9 z\u00e1padn\u00ed civilizace, je v\u0161echno jen ne zdrav\u00fd. Hodn\u011b j\u00edme, hlavn\u011b tedy nezdrav\u00e9 potraviny a pohybu m\u00e1me tak zcela minim\u00e1ln\u00ed mno\u017estv\u00ed.","datePublished":"2022-10-09","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.oppa.cz\/author\/#Person","name":"","url":"https:\/\/www.oppa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oppa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oppa.cz\/wp-content\/uploads\/Ch%C5%99est%20se%20zeleninou.jpg","url":"https:\/\/www.oppa.cz\/wp-content\/uploads\/Ch%C5%99est%20se%20zeleninou.jpg","height":0,"width":0},"url":"https:\/\/www.oppa.cz\/snizit-vahu-neni-zas-tak-slozite\/","about":["Podnik\u00e1n\u00ed"],"wordCount":399,"articleBody":"   \u017divotn\u00ed styl \u010cech\u016f, pota\u017emo cel\u00e9 z\u00e1padn\u00ed civilizace, je v\u0161echno jen ne zdrav\u00fd. Hodn\u011b j\u00edme, hlavn\u011b tedy nezdrav\u00e9 potraviny a pohybu m\u00e1me tak zcela minim\u00e1ln\u00ed mno\u017estv\u00ed. Tato kombinace m\u016f\u017ee za to, \u017ee v na\u0161\u00ed populaci raketov\u00fdm tempem p\u0159ib\u00fdv\u00e1 lid\u00e9, je\u017e tr\u00e1p\u00ed t\u011b\u017ek\u00e1 nadv\u00e1ha, p\u0159\u00edpadn\u011b dokonce obezita. Nejedn\u00e1 se v\u0161ak o probl\u00e9m se vzhledem, ten je druhotn\u00fd. Lid\u00e9 s obezitou maj\u00ed probl\u00e9m jinde, a sice v naru\u0161en\u00e9 psychice i fyzick\u00e9m zdrav\u00ed. Obecn\u011b se d\u00e1 \u0159\u00edci, \u017ee tlust\u00ed jedinci jsou mnohem nemocn\u011bj\u0161\u00ed ne\u017e lid\u00e9 se standardn\u00ed zdravou v\u00e1hou. Proto se vyplat\u00ed kilogramy nav\u00edc shodit co nejrychleji to jde.Je pravda, \u017ee v\u011bt\u0161ina lid\u00ed, kte\u0159\u00ed v\u00e1\u017e\u00ed opravdu hodn\u011b, maj\u00ed probl\u00e9m, nicm\u00e9n\u011b ne ka\u017ed\u00fd hmotn\u00fd jedinec je automaticky odsouzen k nutnosti \u00fapravy stravy. Hlavn\u011b vysoc\u00ed lid\u00e9 mohou v\u00e1\u017eit hodn\u011b, a p\u0159itom b\u00fdt v\u00edcem\u00e9n\u011b v po\u0159\u00e1dku, a to i po str\u00e1nce hmotnosti. Proto nen\u00ed pro l\u00e9ka\u0159e ur\u010duj\u00edc\u00ed hmotnost, ale v\u00fdpo\u010det bmi https:\/\/www.bmikalkulacka.cz\/, kter\u00fd toto bere v potaz.Hlavn\u00ed je j\u00eddloKa\u017ed\u00fd \u010dlov\u011bk, kter\u00fd by r\u00e1d m\u011bl zp\u00e1tky zase norm\u00e1ln\u00ed hmotnost, mus\u00ed za\u010d\u00edt potravou. Ta by m\u011bla b\u00fdt ide\u00e1ln\u011b vyv\u00e1\u017een\u00e1, a hlavn\u011b zdrav\u00e1. To znamen\u00e1 \u017e\u00e1dn\u00e9 polotovary, ve kter\u00fdch se ukr\u00fdv\u00e1 velk\u00e9 mno\u017estv\u00ed soli, tuk\u016f a cukr\u016f. Toto jsou l\u00e1tky, kter\u00e9 sice pot\u0159ebujeme, ov\u0161em nikoliv p\u0159\u00edli\u0161 mnoho. B\u011b\u017en\u011b je lze dostat do t\u011bla konzumac\u00ed norm\u00e1ln\u00edch \u010derstv\u00fdch potravin jako jsou ovoce a zelenina. K tomu nav\u00edc t\u011blu dod\u00e1me i vitam\u00edny a pot\u0159ebn\u00e9 miner\u00e1ly. Nen\u00ed dobr\u00e9 zapom\u00ednat ani na b\u00edlkoviny v podob\u011b vajec a masa. Maso by v\u0161ak m\u011blo b\u00fdt m\u00e9n\u011b tu\u010dn\u00e9, libov\u00e9, p\u0159\u00edpadn\u011b je dobr\u00e9 konzumovat v\u00edce ryb.Rady onlineKa\u017ed\u00fd by se m\u011bl p\u0159ed za\u010d\u00e1tkem radik\u00e1ln\u011bj\u0161\u00ed hubnouc\u00ed k\u016fry poradit se specialistou, jinak se m\u016f\u017ee st\u00e1t, \u017ee dan\u00e1 dieta nebude fungovat. Toho lze dos\u00e1hnout nejen klasicky, tedy v ordinaci, ale i prost\u0159ednictv\u00edm internetu, a sice ve specializovan\u00fdch online poradn\u00e1ch, kde rovn\u011b\u017e \u010dasto rad\u00ed odborn\u00edci z oboru dietologie.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sn\u00ed\u017eit v\u00e1hu nen\u00ed zas tak slo\u017eit\u00e9","item":"https:\/\/www.oppa.cz\/snizit-vahu-neni-zas-tak-slozite\/#breadcrumbitem"}]}]